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PES 11100·Outdoors & Adventure

Lifetime Fitness

2 crOpen to all

You build a personal fitness plan and actually follow it for the semester. Covers cardio, strength, and flexibility with the science behind why each matters. A course that is easy to take and genuinely useful to carry forward.

Prerequisites

None listed. Confirm the latest requirements in the catalog before you register.

Logistics

Special fee
None listed in the catalog
Usually offered
Typically Fall, Spring

Check BoilerClasses for whether it runs this semester.

Ready to register?

View on BoilerClassesView in Catalog

Sections and availability change each term. Confirm schedules and restrictions before you enroll.

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